Eat to Thrive


As I sat in the family waiting room at Texas Children’s Hospital after admitting my daughter to the emergency room with a Type 1 Diabetes diagnosis, I received a call confirming my own breast cancer diagnosis. At that moment, the bottom fell out of my world and everything that I knew and loved felt stripped away. With the determination to live, and with the amazing support of my family, friends, community and church, I started my journey to wellness. I dug deep and tapped into faith that I didn’t know I had. I researched alternative and holistic methods of healing like there was no tomorrow and through nutrition I was lead to a place of healing that I simply cannot describe to you in words. It was as if another dimension was added to my life and that I had access to a higher form of grace and self-awareness. My journey to wellness has shown me that nutrition is the first step to achieving better health and that we all inherently have the power to heal ourselves. It would be my privilege to hear your story and witness your journey to wellness.

I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

As a coach, I put the power back in YOUR hands.  

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.